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Hatha yoga - key to health portal

3 days, from 268 € /per

 

Hatha yoga - key to health portal

16-18 November 2018

 An original teaching program based on joint biomechanics and human physiology

 

 Health is the overriding value in human life. How we live with ourselves and what relations we create with the world around us and other people depend on this. In these workshops you will learn why, from the physiological point of view, the yogic breath has such magical power. Thanks to these workshops, asana practice will become a real experience for you in the laboratory of our body. We invite you to a joint adventure!

The workshops are targeting to people who have never had contact with yoga, as well as to those already practicing.

 

Workshop plan:

Friday

17.00 - 19.00 Pranayama, asana practice and relaxation (first steps)

19.00 - Dinner

Saturday

7.00 - 8.30 Greeting to the sun (for volunteers)

9.00 - Breakfast

11.00 - 13.00 Practice part I (Pranayama, asana)

13.30 - Lunch

16.00 - 18.00 Practice part II (Pranayama, asana)

19.00 - Dinner

20.00 - 21.00. Guide relaxation

Sunday 

7.00 - 8.30 Greeting to the sun (for volunteers)

9.00 - Breakfast

11.00 - 13.00 Practice part III (Pranayama, asana)

13.30 - Lunch

 

Description of the workshop leader:

Bartosz Furmaniak about himself: “I am a certified physiotherapist with several years of practice in health facilities, thanks to which I could thoroughly learn issues related to spine and joint pain. The more I learned about this topic, the more I wanted to deal with prevention, not the treatment itself. I was looking for a perfect and natural method. I found yoga.

Fascination has quickly changed in a way of life. In 2010, I founded the Poznań hatha yoga school. Today, around 100 participants regularly attend my apprenticeships, and for those interested in the topic I wrote all my knowledge, creating a multimedia guide Hatha Yogi Alphabet. In 2015, I opened the INNA YOGA channel, which has already had two seasons. In addition, in the same year I founded the Yogi Lovers Association, which promotes pro-health prophylaxis.”

 

Price:

PLN 1090 for 1 person in a double room

PLN 1290 for 1 person in a single room

 

The package includes:

●        participation in the workshops,

●        accommodation in double or single-bed rooms,

●        full board,

●        admission to the Wellness area (sauna, swimming pool with counter-current).

 

We invite you to discover the key to health portal!