YOGA WORKSHOPS
“Yoga is a priceless gift from an ancient tradition. It embodies the unity of mind and body, thought and action, restraint and fulfillment, harmony between man and nature, a holistic approach to health and well-being. It's not about exercise, it's about discovering oneness with yourself, the world, and nature."
Indian Prime Minister Narendra Modi
It is hard to find a better interpretation of what yoga practice can mean to us. While practicing asanas and pranayama for maintaining good health, we must also realize that the next step is to adopt a life attitude based on responsibility and sharing.
We invite you to a unique yoga workshop led by the former Indian ambassador to Poland and Lithuania, Chandra Mohan Bhandari. Guru served in the Indian Foreign Service for 35 years (1974-2009). He was also the Indian ambassador to Cambodia and the United Arab Emirates and a participant in Indian diplomatic missions in Bangkok, Oslo, Lagos, Canberra and Toronto. He received formal training in Hatha Yoga as part of his initial civil service training at the National Academy of Administration, Mussoorie in 1974. He considers the Bhagwat Gita and Patanjali's Yoga Sutras to be the classic and most important sources of knowledge on yoga.
Chandra Mohan Bhandari has been promoting yoga in Poland and around the world for many years. He chaired four international scientific conferences devoted to this field, which were held in Sulisław.
THE PACKAGE INCLUDES:
⚜ accommodation in a comfortable room in the Hotel or Sulisław Palace
⚜ full board (2 breakfasts, 2 lunches and 2 dinners)
⚜ 12 hours of Yoga and Ayurveda theory and practice
⚜ 30% discount on a session in a dry sauna
⚜ 10% discount on SPA treatments
⚜ free entry to the Tułowice Porcelain Museum
⚜ WiFi on the whole premises
⚜ outdoor parking
Workshops are also available without accommodation.
WORKSHOP PROGRAM:
⚜ May 5th (Friday) ⚜
17:00 - 19:00 - Introductory lecture on the subject
of Yoga and Ayurveda
19:30 - dinner
⚜ May 6th (Saturday) ⚜
6:00 - 8:00 - morning Yoga session
8:30 - breakfast
10:00 - 13:00 - workshops
13:30 - lunch
15:00 - 18:00 - workshops
19:00 - dinner
20:00 - meditation session
⚜ May 7th (Sunday) ⚜
6:00 - 8:00 - Morning Yoga session
8:30 - breakfast
10:00 - 13:00 - workshop activities / end of workshops and time for a Q&A session
14:00 - lunch
The workshop program includes: flexibility exercises, asanas, pranayama, a meditation session (concert of Tibetan singing bowls), lectures based on Yoga Sutras and Bhagavad Gita.
Limited capacity: the order of applications decides!
Workshops are also available without accommodation.